TTraQuest

3-day itinerary · Panama City

3 Days in Panama City: First-Time Highlights

This plan suits first-time visitors seeking a mix of sightseeing, cultural discovery and outdoor experiences. Start with the canal and old town, explore wildlife and local flavors, then finish with heritage and hands-on activities.

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Day 1: Canal and old-town stories

Pair an introductory sightseeing tour with old-town storytelling and a sunset perspective from the water.

  1. Panama Canal With Entry Ticket & City Tour: Old Town & City Views

    Morning

    Panama Canal With Entry Ticket & City Tour: Old Town & City Views

    Explore the Panama Canal, old town and city views for a broad introduction to the destination’s signature sights.

  2. Legends of Casco Viejo Tour: Hidden Gems with Panama Vibes Tours

    Afternoon

    Legends of Casco Viejo Tour: Hidden Gems with Panama Vibes Tours

    Discover Casco Viejo through stories and hidden gems, adding cultural context to your first impressions.

  3. All Inclusive Sunset Panama Bay Catamaran Tour From Panama City

    Evening

    All Inclusive Sunset Panama Bay Catamaran Tour From Panama City

    Sail Panama Bay at sunset for a contrasting view of the city from the water.

Day 2: Lake wildlife and local flavors

Balance an outdoor wildlife excursion with chocolate-making and a street-food exploration.

  1. Gatun Lake: Monkeys & Exotic Wildlife by the Canal

    Morning

    Gatun Lake: Monkeys & Exotic Wildlife by the Canal

    Explore Gatun Lake by boat and look for monkeys and other wildlife, bringing nature into your city-focused visit.

  2. Learn about Panama cocoa and create your own chocolate bar

    Afternoon

    Learn about Panama cocoa and create your own chocolate bar

    Learn about Panama cocoa and create a chocolate bar for a hands-on introduction to local flavors.

  3. Street Food Tour Panama City (25+ tastings) By Paradox Experience

    Evening

    Street Food Tour Panama City (25+ tastings) By Paradox Experience

    Sample street food on a guided tasting tour, exploring the city through its flavors and everyday food culture.

Day 3: Heritage and creative culture

Explore African ancestry, try Afro-Panamanian cooking and finish with a hands-on rum workshop.

  1. Black History: Shadows & Lights- Afro Panama heritage experience

    Morning

    Black History: Shadows & Lights- Afro Panama heritage experience

    Explore the history of African ancestry in Panama, adding an important cultural perspective to your first visit.

  2. 3.5 -hour Afropanamanian Cooking Experience in Panama

    Afternoon

    3.5 -hour Afropanamanian Cooking Experience in Panama

    Practice Afro-Panamanian cooking with spices, connecting cultural discovery with a participatory culinary experience.

  3. Craft Your Own Rum: The Casa Barú Experience Casco Viejo

    Evening

    Craft Your Own Rum: The Casa Barú Experience Casco Viejo

    Try rum blending at Casa Barú, closing your visit with a creative workshop in Casco Viejo.

Experiences are supplied by our partner Viator and booked on their site. Check times, prices and availability before you go.